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Traveling Well

While the exact figures vary, it’s safe to say that a rather high percentage of New Year’s resolutions in some way deal with health and wellness – from weight loss to healthier eating to reducing stress. Most of us legitimately make these resolutions with the best intentions, and somewhere along the way, we get sidetracked and these intentions don’t come to fruition.

Travel can be a major contributor to this downslide. On the road it can be trickier to find our favorite organic foods, get in a run or a gym trip and take time to work on reducing stress. It’s because of this, though, that it’s important to find ways to stay tuned in to your health and wellness goals when traveling.

This issue will address ways to keep those resolutions when traveling, including healthier travel items, wellness-focused hotels and methods for keeping and increasing your energy levels when traveling.

This issue would not have been possible without the help of Jolene Hart is a natural beauty expert and Beauty & Health Coach, certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. She coaches women on beauty issues ranging from adult acne to weight gain and anti-aging nutrition, and educates consumers about nontoxic beauty products through her company, Beauty is Wellness. A giant thanks to Jolene for her tremendous knowledge and help with our Travel Wellness issue!

Happy reading, happy travels and happy New Year!

Maya

Red Mountain

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